Basic Fridge Freezer Pantry List



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Lamb Shanks with sweet chilli and black bean

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This dish has a rich, tasty sauce. The shanks are browned and then cooked in the sauce until the meat is very tender. This can be done in the oven, crockpot, stove top or in a deep electric frypan. Best served with mashed potato sweetened with carrot, kumara (sweet potato), pumpkin or parsnip.  Ingredients Lamb shanks - 1 per person 1/4 cup black bean sauce 1/2 cup sweet chilli sauce 1 1/2 cups water 2 tablespoons grated fresh ginger 3 cloves garlic - crushed Method In an electric frypan Heat the pan on the highest setting place the shanks (no oil needed) in the pan, pop the lid on and brown on all sides - this will take 15-20 minutes.  Turn pan down to a simmer setting combine all the other ingredients and pour over the shanks. Place the lid back on and leave to simmer until meat is very tender approx 1 1/2 hours. Turn the shanks from time to time to make sure they are coated in the sauce. Keep an eye on the sauce and add more water if needed....
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Home made pizzas

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Home made pizzas are just the best, so when lummox number three announced that he was making pizza for lunch - the idea was met with great enthusiasm all round.  He made the dough in the bread maker - but this recipe works just as well made by hand. Home made pizzas are excellent to make with kids and I have often made them when the boys have had friends round.  I roll the dough in individual portions onto baking paper and have all the toppings in little bowls on the dining table.  The kids can choose their own combinations.  Write each child's name on the paper with a marker - so that there are no mix ups when they come out of the oven. Pizza Dough This recipe makes enough dough for 5 dinner plate sized pizzas.  Dough can be rolled thinner for more pizzas or bigger pizzas.  Halving the recipe makes 2 large pizzas. Preheat the oven to 250 C while the dough is rising.  Place pizza stones onto the racks if you have them. Ingredients ...
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Feta and Spinach Filo parcels

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Feta and spinach are a classic combination and my favourite flavours this summer. I've been making a yummy dip one of Annabel Langbein's recipes (follow the link to the recipe Spinah and feta dip )and these delicious parcels made by a house guest and adapted to become a family favourite. They are so tasty that I manage to get away with them as a vegetarian meal for the lummoxes. Ingredients 200g feta 1 leek or onion finely sliced 2 cloves garlic crushed 1 tablespoon fresh thyme 1 bag baby spinach (120g) Finely grated zest of 1 lemon 2 eggs 10-12 sheets filo pastry 50g butter- melted Method Pre heat oven to 200 C.  Cook leek or onion with garlic and thyme in olive oil over a low heat until soft and translucent.  Add the spinach, crumbled feta and lemon zest.  Cook until spinach is wilted.  Take off the heat and add two eggs and season with plenty of cracked pepper.  Stir to combine and leave off the heat.  ...
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