Lamb Shanks with sweet chilli and black bean
This dish has a rich, tasty sauce. The shanks are browned and then cooked in the sauce until the meat is very tender. This can be done in the oven, crockpot, stove top or in a deep electric frypan. Best served with mashed potato sweetened with carrot, kumara (sweet potato), pumpkin or parsnip. Ingredients Lamb shanks - 1 per person 1/4 cup black bean sauce 1/2 cup sweet chilli sauce 1 1/2 cups water 2 tablespoons grated fresh ginger 3 cloves garlic - crushed Method In an electric frypan Heat the pan on the highest setting place the shanks (no oil needed) in the pan, pop the lid on and brown on all sides - this will take 15-20 minutes. Turn pan down to a simmer setting combine all the other ingredients and pour over the shanks. Place the lid back on and leave to simmer until meat is very tender approx 1 1/2 hours. Turn the shanks from time to time to make sure they are coated in the sauce. Keep an eye on the sauce and add more water if needed. Ove